Join Jessica in this 3 Saturday morning educational and experiential class on meditation.

Anyone can meditate and the benefits are ever revealing themselves scientifically, emotionally, creatively, all while offering great physical and mental health benefits.

Topics to be covered:

Did you know?

What is meditation?

What is breathwork or pranayama?

What are the benefits?

How do I get started?

A set daily practice.

Q & A

Taught by Jessica Majka a practitioner and teacher of meditation, YAECP teacher.

All levels.